new book: half marathon training

Product Details

Half Marathon Training, by Hal Higdon, is now available at Parks Library on the 2nd floor.

GV1065.17 T73 H54 2016

Table of Contents

  1. An incredible journey
  2. Roots
  3. Ready to run
  4. First steps
  5. Why we run
  6. Hard/easy
  7. Immediate achievement
  8. Base training
  9. Picking a program
  10. Novice training
  11. Moving upward
  12. The pinnacle
  13. Half-marathoner walking
  14. HM₃
  15. Tween
  16. Do-it-yourself
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